It’s a MYTH ‼️ For all those girls out there that think lifting weights make you manly - ❌❌❌ Lifting weights builds lean muscle , it...

✅✅✅ Personal Trainers/Coaches shouldn’t just tell you what you should eat , they should educate you into having a better & balanced...

Simple as this 👌🏽 ✅In order to loose weight , you need to move more which increases your energy output ✅Make sure your getting 7-8...