Simple as this 👌🏽
✅In order to loose weight , you need to move more which increases your energy output
✅Make sure your getting 7-8 hours sleep at night allowing the body to rest and your muscles to fully recover
✅ Having a balanced diet , this will stop you craving any naughty food and will stop the guilt when you do have a cheat meal
✅ Protein is used as a building block for growth and use
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