Lifting makes you manly?

It’s a MYTH ‼️ For all those girls out there that think lifting weights make you manly - ❌❌❌

Lifting weights builds lean muscle , it gives your body that toned look & not big bulky muscles. Building lean muscle helps to burn fat- so quit spending hours doing cardio & add some weights into your sessions & I promise you , you will feel a difference ✅

Both men & women generate a hormone called Testosterone. Testosterone is significantly low in women compared to men. This hormones allows men to grow those big bulky muscles 😜.

So ignore all these crazy myths & lift some weights , creating that overall toned look for you girlllssss 💪🏽👙

#dowhatmakesyouhappy